Instructions:

Let us reflect on the past day! Try to answer the following questions either in your mind or on paper! If you opt for paper, you can use a plain notebook or a journaling template, and you can either write your answers or draw/paint them!

• What colour and shape better describes the past day for you?
• What was the biggest challenge of the day?
• What was the biggest victory of the day?
• What have you learned today?
• How did this day help you evolve?

Advice:

This tool is more effective when used daily for a longer period so that you can see more long-lasting effects and track your progress.